Welcome
About Julie
Hello! I'm Julie Patel, ACE certified personal trainer.
I'm a mind-body specialist and I work to help you get healthier and feel more confident.
Kickstarting Healthy Lifestyles
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to coaching my clients.
Mind Body Approach at Every Level
Holistic approach to fitness and wellness throughout - getting you the best results. My methods are based on a unique area of expertise - combining science with real world application and results. I have worked with 100s of women developing unique solutions that best align with client goals.
East meets West Expertise and Solutions
All of my programs are developed and customised to target client goals. Programs are specifically designed and built on a foundation of east meets west expertise and solutions to deliver the best outcomes.
Female Focussed Active Coaching
I have been coaching women for over 3 years and developing programmes specifically focussed on helping women reach their goals. My education and training completes my coaching arsenal – allowing me to provide you with the tools and methods needed to live healthier lifestyles.
About Julie
A Trainer Who Cares about Mind and Body
As a personal trainer I take your fitness goals seriously. I understand that reaching your goals can be challenging, and my goal is to help you overcome hurdles and reach your goals. I can analyse your body type, BMI, metabolism and more to create your individualized fitness plan - using an expertly designed mind-body approach.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. My ultimate goal is to help you feel more confident in mind and body.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.